Name: Lemon-Herb Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz wild-caught tuna in water; 0.75 cup cooked whole wheat rotini pasta; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dijon mustard; 0.25 cup celery; 2 tbsp red onion; 0.5 cup cherry tomatoes; 1 tbsp fresh dill; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Pasta Salad

Chilled whole grain pasta tossed with protein-rich tuna and crisp garden vegetables in a bright, zesty lemon-dill vinaigrette.

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NUTRITION

Protein

41.5g

Fat

10.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz wild-caught tuna in water

0.75 cup cooked whole wheat rotini pasta

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dijon mustard

0.25 cup celery

2 tbsp red onion

0.5 cup cherry tomatoes

1 tbsp fresh dill

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is emulsified.
2
Drain the wild-caught tuna thoroughly and place it in a large mixing bowl, flaking it gently with a fork.
3
Add the cooked whole wheat pasta, diced celery, finely diced red onion, and halved cherry tomatoes to the bowl with the tuna.
4
Finely chop the fresh dill and parsley, then add them to the salad mixture.
5
Pour the lemon-mustard dressing over the ingredients and toss gently until everything is evenly coated.
6
Serve immediately at room temperature or chill in the refrigerator for 30 minutes to allow the flavors to meld.