Name: Tuna Greek Yogurt Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz whole wheat rotini pasta; 4 oz canned tuna in water; 0.5 cup non-fat Greek yogurt; 0.5 cup cucumber; 0.25 cup red onion; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Greek Yogurt Pasta Salad

Whole wheat pasta tossed in a creamy, zesty Greek yogurt dressing with protein-rich tuna and crisp, refreshing cucumbers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

6.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat rotini pasta

4 oz canned tuna in water

0.5 cup non-fat Greek yogurt

0.5 cup cucumber

0.25 cup red onion

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat rotini according to package directions until al dente.
2
While the pasta cooks, drain the canned tuna thoroughly and flake it with a fork in a small bowl.
3
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, extra virgin olive oil, dried dill, sea salt, and black pepper until the dressing is smooth.
4
Add the diced cucumber and red onion to the dressing bowl, stirring to coat the vegetables evenly.
5
Drain the cooked pasta and rinse under cold water to stop the cooking process and cool the noodles.
6
Add the cooled pasta and flaked tuna to the bowl with the yogurt dressing and vegetables, tossing gently to combine all ingredients before serving.