Name: Chia Seed Power Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups non-fat Greek yogurt; 3 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tsp honey; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Power Pudding with Berries

Whisked Greek yogurt and chia seeds topped with vibrant, juicy berries for a protein-packed morning boost.

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NUTRITION

Protein

56.9g

Fat

9.7g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

1.75 cups non-fat Greek yogurt

3 tbsp chia seeds

0.5 cup fresh blueberries

1 tsp honey

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt, chia seeds, honey, vanilla extract, and ground cinnamon.
2
Whisk the mixture thoroughly until the chia seeds are evenly distributed and the yogurt is smooth.
3
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
4
Remove from the refrigerator and stir once more to ensure a consistent, velvety texture.
5
Top with fresh blueberries and serve immediately while chilled.