Name: Hearty Breakfast Skillet with Eggs and Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0 tbsp extra virgin olive oil; 1 cup bell pepper; 0.5 cup red onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Hearty Breakfast Skillet with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Eggs and Sausage

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until tender and topped with protein-rich eggs for a savory, satisfying start to your morning.

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NUTRITION

Protein

46.7g

Fat

35.4g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0 tbsp extra virgin olive oil

1 cup bell pepper

0.5 cup red onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it apart with a wooden spoon, and cook until browned and cooked through.
3
Toss in the diced bell peppers and red onion, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.
4
Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the mixture.
5
Add the baby spinach and stir until just wilted.
6
Create two small wells in the mixture and crack an egg into each well.
7
Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are set but the yolks remain runny.
8
Serve immediately directly from the skillet for a fresh and hearty meal.