Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Almond flour; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Pan-fried chicken breast marinated in tangy buttermilk and coated in a spiced almond flour crust for a satisfying golden crunch.

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NUTRITION

Protein

54.9g

Fat

22.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Slice the chicken breast into even strips or bite-sized nuggets.
2
Place the chicken in a bowl with the buttermilk and marinate in the refrigerator for at least 30 minutes.
3
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each piece of chicken from the buttermilk, allowing the excess to drip off, and dredge thoroughly in the almond flour mixture.
5
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the skillet and fry for 4 to 5 minutes per side until the coating is golden brown and the chicken is cooked through.