Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 tsp ghee; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole grain tortilla; 1 cup shredded romaine lettuce; 0.25 cup shredded carrots; 0.25 cup diced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in a zesty buffalo glaze and wrapped with crisp romaine and a creamy, herb-infused Greek yogurt ranch.

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NUTRITION

Protein

47.0g

Fat

12.4g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tsp ghee

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole grain tortilla

1 cup shredded romaine lettuce

0.25 cup shredded carrots

0.25 cup diced celery

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a creamy ranch.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole grain tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine, shredded carrots, diced celery, and buffalo chicken on top of the ranch.
7
Fold in the sides and roll the tortilla tightly to form a secure wrap.