Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Isolate; 1/2 cup Nonfat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1/2 cup Unsweetened Almond Milk; 1 tablespoon Slivered Almonds

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with fiber-rich chia seeds, topped with crunchy almond slivers.

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NUTRITION

Protein

43.2g

Fat

12.2g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate

1/2 cup Nonfat Greek Yogurt

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

1 tablespoon Slivered Almonds

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and chocolate protein powder until the mixture is silky and smooth.
2
Add the chia seeds and unsweetened cocoa powder, stirring vigorously to ensure the cocoa is fully integrated without lumps.
3
Pour the mixture into a glass jar or bowl and cover tightly with a lid or wrap.
4
Place in the refrigerator to set for at least two hours, allowing the chia seeds to expand and create a thick, pudding-like consistency.
5
Garnish with the slivered almonds just before eating to enjoy the contrast of the creamy pudding and toasted crunch.