NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1 tsp Extra virgin olive oil

1.5 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until well combined.

• 4

  In a second shallow bowl, mix the almond flour, 1 tablespoon of the parmesan cheese, garlic powder, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, allowing excess to drip off, then coat thoroughly in the almond flour mixture, pressing to adhere.

• 6

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until a golden crust forms.

• 7

  Spread the marinara sauce over the top of the chicken and sprinkle with the shredded mozzarella and the remaining tablespoon of parmesan.

• 8

  Place the skillet in the oven and bake for 5-8 minutes, or until the chicken is cooked through and the cheese is bubbly and slightly browned.

• 9

  While the chicken finishes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 10

  Plate the zucchini noodles and top with the crispy chicken parmesan.