Name: Classic Beef and Vegetable Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.25 medium Yukon gold potato; 0.25 cup plain non-fat Greek yogurt; 0.25 tsp olive oil; 0.25 cup diced onion; 0.25 cup diced carrots; 0.25 cup frozen peas; 1 clove garlic; 1 tbsp tomato paste; 0.25 cup beef broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Classic Beef and Vegetable Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef and Vegetable Shepherd's Pie

Sautéed lean ground beef and garden vegetables simmered in a savory gravy and topped with a velvety, gold-crusted potato mash.

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NUTRITION

Protein

54.1g

Fat

23.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 medium Yukon gold potato

0.25 cup plain non-fat Greek yogurt

0.25 tsp olive oil

0.25 cup diced onion

0.25 cup diced carrots

0.25 cup frozen peas

1 clove garlic

1 tbsp tomato paste

0.25 cup beef broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel and chop the potato into chunks; boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, heat olive oil in a skillet over medium heat and sauté the onion, carrots, and garlic until softened.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
4
Stir in the tomato paste, dried thyme, salt, and pepper, then pour in the beef broth and peas, simmering for 5 minutes until the sauce thickens.
5
Drain the potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
6
Transfer the beef mixture to a small oven-safe baking dish and spread the potato mash evenly over the top.
7
Broil for 3-5 minutes until the potato peaks are golden brown and slightly crisp.