Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a drizzle of rich, golden olive oil.

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NUTRITION

388kcal
Protein
35.4g
Fat
23.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Stir constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Skillet-scrambled egg whites with savory turkey sausage and wilted spinach, finished with a drizzle of rich, golden olive oil.

NUTRITION

388kcal
Protein
35.4g
Fat
23.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan.

  • 3

    Sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Stir constantly with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving.