NUTRITION

SERVINGS

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, a pinch of salt, and half of the garlic powder.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

• 4

  Season the chicken breast with the remaining garlic powder, salt, and pepper.

• 5

  Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

• 7

  Whisk the remaining olive oil and lemon juice together in a small bowl.

• 8

  Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling the lemon-oil mixture over the entire plate.