Name: Ground Turkey Edamame Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 cup shelled edamame; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup red bell pepper; 0.25 cup green onions; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Edamame Stir-Fry

Sautéed lean ground turkey and vibrant edamame tossed in a savory ginger-garlic sauce for a protein-packed meal with a satisfying crunch.

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NUTRITION

Protein

48.6g

Fat

22.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup shelled edamame

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 cup red bell pepper

0.25 cup green onions

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground turkey, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic, fresh ginger, and sliced red bell pepper, sautéing for 3 minutes until the pepper is tender-crisp.
4
Add the shelled edamame, tamari, and red pepper flakes to the skillet.
5
Toss everything together for 2 more minutes until the edamame is heated through and the flavors are well combined.
6
Garnish with sliced green onions and serve immediately.