Name: High-Protein Baked Pretzel with Warm Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup all-purpose flour; 1 tsp baking powder; 0.25 tsp sea salt; 0.33 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 2 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 1 tsp coarse sea salt

High-Protein Baked Pretzel with Warm Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Pretzel with Warm Cheese Dip

Oven-baked Greek yogurt dough twisted into a golden pretzel and served with a velvety, sharp cheddar and nutritional yeast dip.

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NUTRITION

Protein

51.4g

Fat

6.3g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup all-purpose flour

1 tsp baking powder

0.25 tsp sea salt

0.33 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

2 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp coarse sea salt

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PREPARATION

1
Preheat your oven to 375°F and line a baking sheet with parchment paper.
2
In a large bowl, combine 0.75 cup Greek yogurt, flour, baking powder, and sea salt until a shaggy dough forms.
3
Transfer dough to a lightly floured surface and knead for 2 minutes until smooth and elastic.
4
Roll the dough into a long rope approximately 12 inches long and twist into a classic pretzel shape.
5
Place the pretzel on the baking sheet, sprinkle with coarse sea salt, and bake for 22 minutes until golden brown.
6
While the pretzel bakes, combine 0.5 cup Greek yogurt, shredded cheddar, nutritional yeast, garlic powder, and smoked paprika in a small saucepan over low heat.
7
Whisk the dip constantly until the cheese is melted and the sauce is completely smooth.
8
Serve the warm, freshly baked pretzel immediately with the creamy cheese dip.