NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 cup Oat flour

0.5 scoop Vanilla whey protein powder

1 tsp Baking powder

0.13 tsp Sea salt

1 tsp Ghee

1 tsp Cinnamon

1 tbsp Coconut sugar

1 tbsp Low-fat cream cheese

1 tsp Monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking dish with parchment paper.

• 2

  In a medium bowl, combine 0.5 cup of the Greek yogurt, oat flour, vanilla protein powder, baking powder, and sea salt until a dough forms.

• 3

  Place the dough on a lightly floured surface and roll it out into a rectangle about 1/4 inch thick.

• 4

  Melt the ghee and brush it evenly over the surface of the dough.

• 5

  Mix the cinnamon and coconut sugar together in a small bowl, then sprinkle the mixture over the ghee-covered dough.

• 6

  Carefully roll the dough into a tight log and cut into 3 or 4 even pieces.

• 7

  Place the rolls in the prepared baking dish and bake for 15-18 minutes until they are firm and slightly golden.

• 8

  While the rolls bake, whisk together the remaining 0.25 cup Greek yogurt, low-fat cream cheese, and monk fruit sweetener until smooth.

• 9

  Remove the rolls from the oven and allow them to cool for 5 minutes before drizzling with the cream cheese glaze.