Name: Egg White Pancake Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup high-protein pancake mix; 0.75 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Pancake Mug Cake

Fluffy pancake mug cake steamed in the microwave with protein-rich egg whites and topped with a velvety dollop of Greek yogurt and fresh berries.

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NUTRITION

Protein

55.4g

Fat

3.9g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup high-protein pancake mix

0.75 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the pancake mix, egg whites, cinnamon, vanilla, and sea salt until smooth.
2
Gently fold in half of the blueberries to add bursts of sweetness throughout the cake.
3
Microwave on high for 2 to 3 minutes, or until the center is set and the cake has risen.
4
Let the mug cake rest for 1 minute before topping with the Greek yogurt, remaining berries, and a drizzle of maple syrup.