Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

17.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
5
Add the minced garlic and green beans to the same skillet with a tablespoon of water.
6
Sauté the beans for 5 minutes until they are tender-crisp and vibrant.
7
Plate the salmon and garlic green beans over the warm brown rice.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty touch.