Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1/4 cup Fresh Blueberries; 1/4 cup Fresh Raspberries; 1.5 tablespoons Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A chilled bowl of thick Greek yogurt whipped with vanilla protein and layered with juicy berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.6g

Fat

11.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1/4 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and fluffy.
2
Fold in the chia seeds and allow the mixture to rest for two minutes so the seeds can soften and thicken the base.
3
Transfer half of the yogurt mixture into a serving glass or bowl to begin the layering process.
4
Add a layer of fresh mixed berries, then top with the remaining yogurt mixture.
5
Finish the parfait by scattering the sliced almonds on top for a delightful toasted crunch.