Baked Eggs and Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs and Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Eggs and Berry Oatmeal

Creamy oats baked with protein-rich egg whites and Greek yogurt, topped with juicy bursting berries for a warm and satisfying morning treat.

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NUTRITION

460kcal
Protein
50.4g
Fat
8.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, the whole large egg, and the nonfat Greek yogurt until the mixture is smooth and well combined.

  • 3

    Stir in the rolled oats, ground cinnamon, vanilla extract, and sea salt, making sure the oats are fully incorporated into the liquid base.

  • 4

    Gently fold in half of the fresh blueberries to distribute them throughout the oatmeal mixture.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining blueberries over the top for a beautiful presentation.

  • 6

    Bake for 22 to 25 minutes, or until the center is set and the edges are slightly golden and fragrant.

  • 7

    Remove from the oven and allow it to cool for 3 to 5 minutes before serving to let the texture firm up.

Baked Eggs and Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs and Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Eggs and Berry Oatmeal

Creamy oats baked with protein-rich egg whites and Greek yogurt, topped with juicy bursting berries for a warm and satisfying morning treat.

NUTRITION

460kcal
Protein
50.4g
Fat
8.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish or ramekin with a touch of coconut oil or ghee.

  • 2

    In a medium mixing bowl, whisk together the liquid egg whites, the whole large egg, and the nonfat Greek yogurt until the mixture is smooth and well combined.

  • 3

    Stir in the rolled oats, ground cinnamon, vanilla extract, and sea salt, making sure the oats are fully incorporated into the liquid base.

  • 4

    Gently fold in half of the fresh blueberries to distribute them throughout the oatmeal mixture.

  • 5

    Pour the mixture into the prepared baking dish and scatter the remaining blueberries over the top for a beautiful presentation.

  • 6

    Bake for 22 to 25 minutes, or until the center is set and the edges are slightly golden and fragrant.

  • 7

    Remove from the oven and allow it to cool for 3 to 5 minutes before serving to let the texture firm up.