Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sauteed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

47.5g

Fat

34g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions and set aside to keep warm.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
6
In the same skillet, add the green beans and sauté for 3-4 minutes until tender-crisp.
7
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
8
Serve the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.