Name: Greek Yogurt Protein Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup All-purpose flour; 2 tbsp Vital wheat gluten; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 cup Non-fat Greek yogurt; 2 large Eggs; 1 tsp Olive oil; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Biscuits

Golden-brown biscuits baked with tangy Greek yogurt and protein-rich wheat gluten, served alongside fluffy scrambled eggs for a satisfyingly soft texture.

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NUTRITION

Protein

49.6g

Fat

16.1g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup All-purpose flour

2 tbsp Vital wheat gluten

1 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Non-fat Greek yogurt

2 large Eggs

1 tsp Olive oil

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, whisk together the all-purpose flour, vital wheat gluten, baking powder, and sea salt until well combined.
3
Add the non-fat Greek yogurt to the dry ingredients and stir with a spatula until a shaggy dough forms.
4
Gently knead the dough in the bowl 3 to 4 times just until it holds together, being careful not to overwork it.
5
Divide the dough into 4 equal portions and roll them into smooth balls, then place them on the prepared baking sheet.
6
Bake for 12 to 15 minutes until the biscuits have risen and the tops are lightly golden.
7
While the biscuits bake, heat the olive oil in a non-stick skillet over medium-low heat.
8
Whisk the eggs with black pepper and scramble them in the skillet until they are just set and fluffy.
9
Serve the warm protein biscuits immediately alongside the freshly scrambled eggs.