Name: Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp pure maple syrup; 1 tsp coconut sugar; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Brown Sugar Oatmeal

Creamy oats whisked with protein-rich egg whites and topped with a drizzle of amber maple syrup for a comforting, velvety texture.

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NUTRITION

Protein

46.6g

Fat

7.7g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp pure maple syrup

1 tsp coconut sugar

1 tbsp hemp seeds

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Simmer the mixture for about 5 minutes until most of the liquid is absorbed and the oats are tender.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture is thick and fluffy.
4
Remove the pan from the heat and fold in the Greek yogurt until the oatmeal is perfectly creamy.
5
Transfer the oatmeal to a serving bowl and sprinkle with the hemp seeds and coconut sugar.
6
Finish with a drizzle of pure maple syrup and serve immediately while warm.