Pumpkin Spice Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Overnight Oats

Creamy rolled oats soaked overnight with pumpkin puree and warm spices, finished with a sprinkle of velvety chocolate chips for a cozy start.

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NUTRITION

482kcal
Protein
47.3g
Fat
10.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Ballerina Farm protein powder

0.5 cup Pumpkin puree

1 tbsp Chia seeds

0.75 cup Unsweetened almond milk

0.5 tbsp Maple syrup

1 tsp Mini chocolate chips

0.5 tsp Pumpkin pie spice

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, protein powder, chia seeds, pumpkin pie spice, and sea salt.

  • 2

    Add the pumpkin puree, unsweetened almond milk, and maple syrup to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.

  • 4

    Fold in half of the mini chocolate chips, then seal the container with a lid.

  • 5

    Place the jar in the refrigerator to soak for at least 4 hours, or preferably overnight, to allow the oats to soften.

  • 6

    Before serving, give the oats a quick stir and top with the remaining mini chocolate chips.

Pumpkin Spice Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Overnight Oats

Creamy rolled oats soaked overnight with pumpkin puree and warm spices, finished with a sprinkle of velvety chocolate chips for a cozy start.

NUTRITION

482kcal
Protein
47.3g
Fat
10.3g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.5 scoop Ballerina Farm protein powder

0.5 cup Pumpkin puree

1 tbsp Chia seeds

0.75 cup Unsweetened almond milk

0.5 tbsp Maple syrup

1 tsp Mini chocolate chips

0.5 tsp Pumpkin pie spice

0.13 tsp Sea salt

PREPARATION

  • 1

    In a glass mason jar or airtight container, combine the rolled oats, protein powder, chia seeds, pumpkin pie spice, and sea salt.

  • 2

    Add the pumpkin puree, unsweetened almond milk, and maple syrup to the dry ingredients.

  • 3

    Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.

  • 4

    Fold in half of the mini chocolate chips, then seal the container with a lid.

  • 5

    Place the jar in the refrigerator to soak for at least 4 hours, or preferably overnight, to allow the oats to soften.

  • 6

    Before serving, give the oats a quick stir and top with the remaining mini chocolate chips.