Name: Baked Pumpkin Oat Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoop vanilla protein powder; 0.25 cup pumpkin puree; 1 tbsp almond butter; 1 tbsp ground flaxseed; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Oat Energy Bites

Oat and pumpkin puree bites baked to a chewy perfection, seasoned with aromatic cinnamon and creamy almond butter for a dense, protein-rich snack.

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NUTRITION

Protein

50.2g

Fat

15.7g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

0.25 cup pumpkin puree

1 tbsp almond butter

1 tbsp ground flaxseed

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tbsp water

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a small baking sheet with parchment paper.
2
In a medium mixing bowl, stir together the rolled oats, vanilla protein powder, ground flaxseed, cinnamon, and sea salt until well combined.
3
Add the pumpkin puree and almond butter to the dry mixture, stirring vigorously until a thick dough forms.
4
If the dough feels too dry or crumbly to hold its shape, add water one teaspoon at a time until it reaches a rollable consistency.
5
Divide the dough into 8 equal portions and roll them into smooth balls using your hands.
6
Place the bites on the prepared baking sheet and bake for 10 to 12 minutes until they are firm to the touch.
7
Remove from the oven and let them cool on the pan for 5 minutes to allow the texture to set before eating.