Sausage and Egg English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg English Muffin

YOUR SOLIN GENERATED RECIPE

Sausage and Egg English Muffin

Sautéed lean turkey sausage and fluffy scrambled eggs stacked on a toasted whole grain English muffin with melted sharp cheddar for a savory, protein-packed start.

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NUTRITION

557kcal
Protein
45.0g
Fat
29.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain English muffin

4 oz Ground turkey sausage

2 large Eggs

0.5 slice Sharp cheddar cheese

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

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PREPARATION

  • 1

    Form the ground turkey sausage into a flat patty slightly wider than the English muffin.

  • 2

    Heat a skillet over medium heat with half the ghee and cook the sausage patty for 4-5 minutes per side until browned and cooked through.

  • 3

    While sausage cooks, whisk the eggs with sea salt and black pepper in a small bowl.

  • 4

    Remove sausage from pan, add remaining ghee, and scramble the eggs until fluffy and just set.

  • 5

    Toast the English muffin until golden brown and crisp.

  • 6

    Assemble by placing the sausage patty on the bottom muffin half, followed by the eggs, cheese slice, and baby spinach, then top with the other muffin half.

Sausage and Egg English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg English Muffin

YOUR SOLIN GENERATED RECIPE

Sausage and Egg English Muffin

Sautéed lean turkey sausage and fluffy scrambled eggs stacked on a toasted whole grain English muffin with melted sharp cheddar for a savory, protein-packed start.

NUTRITION

557kcal
Protein
45.0g
Fat
29.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole grain English muffin

4 oz Ground turkey sausage

2 large Eggs

0.5 slice Sharp cheddar cheese

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby spinach

PREPARATION

  • 1

    Form the ground turkey sausage into a flat patty slightly wider than the English muffin.

  • 2

    Heat a skillet over medium heat with half the ghee and cook the sausage patty for 4-5 minutes per side until browned and cooked through.

  • 3

    While sausage cooks, whisk the eggs with sea salt and black pepper in a small bowl.

  • 4

    Remove sausage from pan, add remaining ghee, and scramble the eggs until fluffy and just set.

  • 5

    Toast the English muffin until golden brown and crisp.

  • 6

    Assemble by placing the sausage patty on the bottom muffin half, followed by the eggs, cheese slice, and baby spinach, then top with the other muffin half.