NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup chicken broth

1 cup fresh spinach

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until golden.

• 3

  Remove the chicken from the pan and set it aside on a plate.

• 4

  In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.

• 5

  Pour in the coconut milk and chicken broth, then stir in the dried oregano and red pepper flakes.

• 6

  Simmer the sauce for 3 to 5 minutes until it begins to thicken slightly.

• 7

  Add the fresh spinach to the pan and stir until it is just wilted.

• 8

  Return the chicken to the skillet, sprinkle with parmesan cheese, and spoon the sauce over the top before serving.