Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 80g Yellow Potato; 150g Broccoli Florets; 60g Nonfat Plain Greek Yogurt; 1/2 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Roasted Broccoli

Pan-seared salmon fillet served with garlic-infused mashed potatoes and oven-roasted broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

40.6g

Fat

21.5g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

80g Yellow Potato

150g Broccoli Florets

60g Nonfat Plain Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Chop the potato into small cubes and boil in a pot of water with the peeled garlic clove until tender, about 12-15 minutes.
3
Toss the broccoli florets with a tiny spritz of oil or water and a pinch of sea salt, then spread on the baking sheet and roast for 15 minutes until the edges are slightly charred.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the olive oil and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.
6
Drain the potatoes and garlic, then mash them thoroughly with the Greek yogurt until smooth and creamy.
7
Plate the garlic mashed potatoes alongside the roasted broccoli and top with the seared salmon fillet.