Name: Classic Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 tbsp rolled oats; 2 large egg whites; 2 tbsp blueberries; 0.25 tsp ground cinnamon; 0.5 cup water; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries

Whisked egg whites create a fluffy texture in these oats simmered with sweet blueberries and a hint of warm cinnamon.

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NUTRITION

Protein

9.6g

Fat

1.1g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

1.5 tbsp rolled oats

2 large egg whites

2 tbsp blueberries

0.25 tsp ground cinnamon

0.5 cup water

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Reduce the heat to low and slowly whisk in the egg whites, stirring constantly for about 2 minutes until the oats become thick and fluffy.
4
Stir in the ground cinnamon and fresh blueberries, continuing to cook for 1 minute until the berries are just warmed through.
5
Transfer the oatmeal to a small bowl and serve immediately.