Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes

Pan-seared lean turkey patties seasoned with garlic and oregano, paired with oven-roasted sweet potato cubes for a perfectly caramelized finish.

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NUTRITION

281kcal
Protein
13g
Fat
10g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey Breast

175g Sweet Potato

2 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 4

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 5

    In a mixing bowl, combine the ground turkey breast with garlic powder, dried oregano, and a pinch of salt.

  • 6

    Form the turkey mixture into two small, even-sized patties.

  • 7

    Heat the remaining 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the turkey patties for 3-4 minutes per side until the internal temperature reaches 165°F.

  • 9

    Plate the seared patties alongside the roasted sweet potatoes and enjoy while hot.

Seared Turkey Patties with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes

Pan-seared lean turkey patties seasoned with garlic and oregano, paired with oven-roasted sweet potato cubes for a perfectly caramelized finish.

NUTRITION

281kcal
Protein
13g
Fat
10g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey Breast

175g Sweet Potato

2 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small 1/2-inch cubes for even roasting.

  • 3

    Toss the sweet potato cubes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 4

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 5

    In a mixing bowl, combine the ground turkey breast with garlic powder, dried oregano, and a pinch of salt.

  • 6

    Form the turkey mixture into two small, even-sized patties.

  • 7

    Heat the remaining 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the turkey patties for 3-4 minutes per side until the internal temperature reaches 165°F.

  • 9

    Plate the seared patties alongside the roasted sweet potatoes and enjoy while hot.