Name: High-Protein Banana Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium ripe banana; 1 cup liquid egg whites; 0.5 cup plain non-fat Greek yogurt; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp coconut oil; 1 tbsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Fluffy oat-based pancakes griddled to a golden brown and naturally sweetened with ripe bananas for a comforting morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

8.3g

Carbs

78.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium ripe banana

1 cup liquid egg whites

0.5 cup plain non-fat Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

1 tbsp pure maple syrup

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add the ripe banana, liquid egg whites, Greek yogurt, baking powder, cinnamon, vanilla extract, and sea salt to the blender.
3
Blend on medium speed until the batter is completely smooth and well-combined.
4
Heat a large non-stick skillet or griddle over medium heat and lightly coat with the coconut oil.
5
Pour approximately 0.25 cup of batter onto the skillet for each pancake, leaving space between them.
6
Cook for 2-3 minutes until small bubbles form on the surface and the edges appear set.
7
Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.
8
Transfer the pancakes to a plate and drizzle with the pure maple syrup before serving.