Name: Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Turkey Sausage; 0.75 cup Egg Whites; 1 cup White Mushrooms; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 0.5 medium Avocado

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A high-protein scramble of fluffy egg whites, lean turkey sausage, and sautéed mushrooms, finished with a side of buttery sliced avocado.

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NUTRITION

Protein

35g

Fat

22.2g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

0.75 cup Egg Whites

1 cup White Mushrooms

2 cups Baby Spinach

1 teaspoon Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and sliced mushrooms, sautéing until the sausage is browned and mushrooms are tender.
3
Toss in the baby spinach and cook until just wilted.
4
Pour in the egg whites, stirring gently until they are fully set and fluffy.
5
Transfer to a plate and top with sliced avocado for a buttery finish.