Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, tender roasted broccoli.

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NUTRITION

388kcal
Protein
42.5g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until fully cooked through.

  • 5

    While the chicken and broccoli cook, ensure your quinoa is cooked and fluffed.

  • 6

    Whisk the remaining 1/2 teaspoon of olive oil with the lemon juice to create a simple dressing.

  • 7

    Slice the grilled chicken and arrange it over the quinoa and roasted broccoli, then drizzle with the lemon dressing.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred, tender roasted broccoli.

NUTRITION

388kcal
Protein
42.5g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6-7 minutes per side until fully cooked through.

  • 5

    While the chicken and broccoli cook, ensure your quinoa is cooked and fluffed.

  • 6

    Whisk the remaining 1/2 teaspoon of olive oil with the lemon juice to create a simple dressing.

  • 7

    Slice the grilled chicken and arrange it over the quinoa and roasted broccoli, then drizzle with the lemon dressing.