Name: High-Protein Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 1 medium whole wheat tortilla; 0.25 cup nonfat plain Greek yogurt; 1 cup fresh baby spinach; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh salsa

High-Protein Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with a creamy dollop of Greek yogurt for a satisfyingly savory bite.

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NUTRITION

Protein

49.6g

Fat

29.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

1 medium whole wheat tortilla

0.25 cup nonfat plain Greek yogurt

1 cup fresh baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh salsa

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Stir in the baby spinach and cook until just wilted.
4
Whisk the eggs with sea salt and black pepper, then pour into the skillet with the sausage and spinach.
5
Gently scramble the eggs until set but still moist.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
7
Spread the Greek yogurt and salsa onto the center of the tortilla.
8
Top with the sausage and egg mixture, fold in the sides, and roll tightly.