Name: Brown Sugar Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tbsp Brown sugar; 1 tbsp Tamari; 1 tsp Olive oil; 1 tsp Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brown Sugar Glazed Salmon

Pan-seared salmon fillets brushed with a sticky brown sugar and tamari glaze, served with crisp-tender steamed broccoli for a vibrant finish.

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NUTRITION

Protein

45.2g

Fat

26.8g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tbsp Brown sugar

1 tbsp Tamari

1 tsp Olive oil

1 tsp Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 tsp Lemon juice

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
In a small bowl, whisk together the brown sugar, tamari, and minced garlic to create the glaze.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and pour the glaze over the top, cooking for another 3-4 minutes while spooning the bubbling sauce over the fish.
6
While salmon cooks, steam the broccoli florets until tender and bright green, then toss with lemon juice.
7
Serve the glazed salmon immediately alongside the steamed broccoli.