Savory Whey Protein Crepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whey Protein Crepe

YOUR SOLIN GENERATED RECIPE

Savory Whey Protein Crepe

Whisked egg whites and unflavored whey protein isolate pan-seared into a light, savory crepe seasoned with aromatic chives and garlic for a silky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

245kcal
Protein
53.7g
Fat
1.2g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

30 g unflavored whey protein isolate

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp dried chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the unflavored whey protein isolate, sea salt, black pepper, garlic powder, and dried chives until well combined.

  • 2

    Slowly pour the liquid egg whites into the dry mixture, whisking constantly to ensure no clumps remain and the batter is completely smooth.

  • 3

    Lightly coat a non-stick skillet with cooking spray and place over medium-low heat.

  • 4

    Pour the protein mixture into the skillet, swirling it immediately to cover the bottom in a thin, even layer.

  • 5

    Cook for 2 to 3 minutes until the edges begin to lift and the center is set, then carefully flip with a wide spatula.

  • 6

    Cook for an additional 1 minute on the second side until golden and fully cooked through.

  • 7

    Slide the crepe onto a plate and serve immediately while warm.

Savory Whey Protein Crepe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Whey Protein Crepe

YOUR SOLIN GENERATED RECIPE

Savory Whey Protein Crepe

Whisked egg whites and unflavored whey protein isolate pan-seared into a light, savory crepe seasoned with aromatic chives and garlic for a silky texture.

NUTRITION

245kcal
Protein
53.7g
Fat
1.2g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

30 g unflavored whey protein isolate

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp dried chives

PREPARATION

  • 1

    In a medium bowl, whisk together the unflavored whey protein isolate, sea salt, black pepper, garlic powder, and dried chives until well combined.

  • 2

    Slowly pour the liquid egg whites into the dry mixture, whisking constantly to ensure no clumps remain and the batter is completely smooth.

  • 3

    Lightly coat a non-stick skillet with cooking spray and place over medium-low heat.

  • 4

    Pour the protein mixture into the skillet, swirling it immediately to cover the bottom in a thin, even layer.

  • 5

    Cook for 2 to 3 minutes until the edges begin to lift and the center is set, then carefully flip with a wide spatula.

  • 6

    Cook for an additional 1 minute on the second side until golden and fully cooked through.

  • 7

    Slide the crepe onto a plate and serve immediately while warm.