Name: Post-Barre Banana Peanut Butter Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1 cup Nonfat Greek yogurt; 0.5 cup Pasteurized egg whites; 1 tbsp Natural peanut butter; 1 tsp Honey; 1 tbsp Raw almonds; 1 tbsp Raw walnuts; 0.5 tsp Ground cinnamon; 0.5 cup Water

Post-Barre Banana Peanut Butter Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Post-Barre Banana Peanut Butter Protein Smoothie

Creamy banana and rich peanut butter blended with Greek yogurt for a velvety, protein-packed recovery drink topped with crunchy crushed nuts.

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NUTRITION

Protein

43.3g

Fat

15.4g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 cup Nonfat Greek yogurt

0.5 cup Pasteurized egg whites

1 tbsp Natural peanut butter

1 tsp Honey

1 tbsp Raw almonds

1 tbsp Raw walnuts

0.5 tsp Ground cinnamon

0.5 cup Water

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PREPARATION

1
Place the banana, Greek yogurt, pasteurized egg whites, peanut butter, honey, and cinnamon into a high-speed blender.
2
Add the water and a handful of ice if a frostier consistency is desired.
3
Blend on high speed until the mixture is completely smooth and reaches a velvety texture.
4
Roughly chop the raw almonds and walnuts on a clean cutting board.
5
Pour the smoothie into a chilled glass and garnish with the chopped nuts for a satisfying crunch.