Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 0.5 cup Pasteurized liquid egg whites; 0.5 cup Skim milk; 0.5 medium Banana; 0.5 cup Frozen blueberries; 1 tbsp Natural peanut butter; 1 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Creamy Greek yogurt and blueberries blended with peanut butter for a velvety post-workout smoothie that provides a refreshing burst of energy.

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NUTRITION

Protein

48g

Fat

12g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Pasteurized liquid egg whites

0.5 cup Skim milk

0.5 medium Banana

0.5 cup Frozen blueberries

1 tbsp Natural peanut butter

1 tbsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the skim milk and pasteurized liquid egg whites into the base of a high-speed blender.
2
Add the non-fat Greek yogurt and natural peanut butter on top of the liquids.
3
Incorporate the frozen blueberries, half a banana, chia seeds, vanilla extract, and ground cinnamon.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and uniform.
5
Pour the smoothie into a chilled glass and serve immediately for the best consistency.