Name: Blueberry Peanut Butter Cottage Cheese Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cottage cheese; 1 cup Milk; 1 tbsp Peanut butter; 0.5 cup Blueberries; 0.5 medium Banana; 0.25 cup Pasteurized egg whites; 0.25 tsp Vanilla extract; 0.13 tsp Ground cinnamon

Blueberry Peanut Butter Cottage Cheese Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Peanut Butter Cottage Cheese Protein Smoothie

Creamy cottage cheese and frozen blueberries are blended into a velvety purple smoothie with a rich peanut butter swirl for a filling, high-protein breakfast.

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NUTRITION

Protein

48.6g

Fat

19.2g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cottage cheese

1 cup Milk

1 tbsp Peanut butter

0.5 cup Blueberries

0.5 medium Banana

0.25 cup Pasteurized egg whites

0.25 tsp Vanilla extract

0.13 tsp Ground cinnamon

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PREPARATION

1
Pour the milk, cottage cheese, and pasteurized egg whites into a high-speed blender base.
2
Add the frozen blueberries, banana, natural peanut butter, vanilla extract, and cinnamon to the liquid mixture.
3
Secure the lid and blend on the highest setting for 45 to 60 seconds to ensure the cottage cheese curds are completely pulverized into a silky consistency.
4
Taste the smoothie and add a splash more milk if a thinner consistency is desired, or a few ice cubes for a frostier texture.
5
Pour the mixture into a large glass and serve immediately while cold.