Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over nutty brown rice and steamed broccoli with a side of sweet, ripe strawberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
24.3g
Fat
9.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Fresh Strawberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the brown rice at the base, topped with the grilled chicken and steamed broccoli.

  • 8

    Serve the fresh strawberries on the side as a naturally sweet finish to the meal.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over nutty brown rice and steamed broccoli with a side of sweet, ripe strawberries.

NUTRITION

365kcal
Protein
24.3g
Fat
9.7g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Fresh Strawberries

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan over medium-high heat.

  • 3

    Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the brown rice at the base, topped with the grilled chicken and steamed broccoli.

  • 8

    Serve the fresh strawberries on the side as a naturally sweet finish to the meal.