Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Oven-roasted chicken breast and crisp vegetables tossed in a zesty lemon-garlic herb marinade for a vibrant and effortless weeknight dinner.

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NUTRITION

538kcal
Protein
54.5g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

4 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes so they cook quickly.

  • 3

    Chop the broccoli into small florets and slice the red bell pepper into 1-inch wide strips.

  • 4

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Place the chicken, potatoes, broccoli, and peppers onto the prepared sheet pan.

  • 6

    Drizzle the lemon-herb marinade over the ingredients and toss thoroughly with your hands or tongs to ensure everything is well-coated.

  • 7

    Spread the mixture into a single, even layer across the pan to allow for proper roasting and browning.

  • 8

    Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Oven-roasted chicken breast and crisp vegetables tossed in a zesty lemon-garlic herb marinade for a vibrant and effortless weeknight dinner.

NUTRITION

538kcal
Protein
54.5g
Fat
19.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

4 oz Baby potatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes so they cook quickly.

  • 3

    Chop the broccoli into small florets and slice the red bell pepper into 1-inch wide strips.

  • 4

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Place the chicken, potatoes, broccoli, and peppers onto the prepared sheet pan.

  • 6

    Drizzle the lemon-herb marinade over the ingredients and toss thoroughly with your hands or tongs to ensure everything is well-coated.

  • 7

    Spread the mixture into a single, even layer across the pan to allow for proper roasting and browning.

  • 8

    Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.