Ground Turkey Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ground Turkey Fried Rice Bowl

Sautéed lean ground turkey tossed with fluffy rice and vibrant mixed vegetables, finished with a savory tamari glaze and a silky scrambled egg.

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NUTRITION

338kcal
Protein
32.8g
Fat
13.0g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.13 cup cooked jasmine rice

1 cup mixed vegetables

1 large egg

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0 tsp avocado oil

1 stalk green onion

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 4

    Add the mixed vegetables and cooked jasmine rice to the skillet, tossing frequently for 3 to 4 minutes until the vegetables are tender and the rice is heated through.

  • 5

    Push the turkey and rice mixture to one side of the pan and crack the egg into the cleared space.

  • 6

    Scramble the egg until just set, then fold it into the rest of the mixture.

  • 7

    Drizzle with tamari and garnish with sliced green onions before serving in a bowl.

Ground Turkey Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ground Turkey Fried Rice Bowl

Sautéed lean ground turkey tossed with fluffy rice and vibrant mixed vegetables, finished with a savory tamari glaze and a silky scrambled egg.

NUTRITION

338kcal
Protein
32.8g
Fat
13.0g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

0.13 cup cooked jasmine rice

1 cup mixed vegetables

1 large egg

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0 tsp avocado oil

1 stalk green onion

PREPARATION

  • 1

    Heat the avocado oil in a large skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for about 30 seconds until the aromatics are fragrant.

  • 4

    Add the mixed vegetables and cooked jasmine rice to the skillet, tossing frequently for 3 to 4 minutes until the vegetables are tender and the rice is heated through.

  • 5

    Push the turkey and rice mixture to one side of the pan and crack the egg into the cleared space.

  • 6

    Scramble the egg until just set, then fold it into the rest of the mixture.

  • 7

    Drizzle with tamari and garnish with sliced green onions before serving in a bowl.