Name: Turkey and Zucchini Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz 99% lean ground turkey; 1 cup zucchini; 1 cup fresh spinach; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Zucchini Rice Bowl

Sautéed lean ground turkey seasoned with savory aromatics and served over a bed of tender zucchini and wilted spinach.

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NUTRITION

Protein

40.9g

Fat

3.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 99% lean ground turkey

1 cup zucchini

1 cup fresh spinach

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
Finely dice the zucchini into rice-sized pieces to create a grain-free base for the bowl.
2
Place a large non-stick skillet over medium-high heat and add the water and ground turkey.
3
Cook the turkey while breaking it into small crumbles until it is thoroughly browned and no longer pink.
4
Stir in the garlic powder, onion powder, sea salt, and black pepper until the meat is well seasoned.
5
Add the finely diced zucchini to the skillet and sauté for 3 to 4 minutes until it becomes tender.
6
Toss in the fresh spinach and stir for about 1 minute until the leaves are just wilted.
7
Transfer the turkey and vegetable mixture to a bowl and serve immediately while hot.