Name: Turkey, Zucchini, and Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 1 cup zucchini; 1 cup spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey, Zucchini, and Spinach Skillet

Pan-seared ground turkey crumbles tossed with ribboned zucchini and vibrant spinach for a light yet protein-packed savory bowl.

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NUTRITION

Protein

39.8g

Fat

3.5g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz 99% lean ground turkey

1 cup zucchini

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp garlic powder

2 tbsp water

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PREPARATION

1
Use a vegetable peeler to create long, thin ribbons from the zucchini.
2
Heat a large non-stick skillet over medium-high heat and add the water.
3
Add the ground turkey to the skillet, breaking it into small pieces with a spatula.
4
Season the turkey with sea salt, black pepper, dried oregano, and garlic powder.
5
Cook the turkey for 5 to 7 minutes until fully browned and cooked through.
6
Add the zucchini ribbons to the skillet and sauté for 2 minutes until just softened.
7
Fold in the fresh spinach and stir for 1 minute until the leaves are wilted and bright green.
8
Transfer the turkey and vegetable mixture to a bowl and serve immediately.