Name: Ground Turkey Skillet with Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz 99% lean ground turkey; 0.25 cup zucchini; 1 cup baby spinach; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp low-sodium chicken broth

Ground Turkey Skillet with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Skillet with Roasted Zucchini

Sautéed lean turkey crumbles and golden-browned zucchini half-moons seasoned with smoky spices, served over a bed of wilted spinach.

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NUTRITION

Protein

42.3g

Fat

3.2g

Carbs

4.0g

SERVINGS

1 serving

INGREDIENTS

4.75 oz 99% lean ground turkey

0.25 cup zucchini

1 cup baby spinach

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp low-sodium chicken broth

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PREPARATION

1
Slice the zucchini into 1/2-inch thick half-moons.
2
Heat a large non-stick skillet over medium-high heat.
3
Place the zucchini half-moons in the pan in a single layer and sear for 3 minutes per side until a golden-browned crust forms, then remove from the pan.
4
Add the ground turkey and chicken broth to the same skillet, breaking the meat into small crumbles with a spatula.
5
Season the turkey with smoked paprika, ground cumin, onion powder, sea salt, and black pepper.
6
Sauté for 5 to 7 minutes until the turkey is fully cooked and the liquid has evaporated.
7
Return the seared zucchini to the skillet and toss for 1 minute to combine the flavors.
8
Spread the fresh baby spinach in a serving bowl and spoon the hot turkey and zucchini mixture over the top to gently wilt the leaves before serving.