Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served alongside nutty quinoa and tender steamed broccoli for a satisfying crunch.

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NUTRITION

314kcal
Protein
38.1g
Fat
5.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-herb mixture, letting it marinate for at least 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt and cracked black pepper.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled to perfection, served alongside nutty quinoa and tender steamed broccoli for a satisfying crunch.

NUTRITION

314kcal
Protein
38.1g
Fat
5.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-herb mixture, letting it marinate for at least 10 minutes.

  • 3

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt and cracked black pepper.