Seared Lean Beef with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Green Beans

Cast-iron seared sirloin paired with oven-roasted cauliflower and crisp green beans, finished with a bright squeeze of lemon and savory caramelized edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
40.2g
Fat
11.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Lean Top Sirloin Steak

1 cup Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden and tender.

  • 4

    While the cauliflower roasts, season the sirloin steak generously with salt and cracked black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    In the last 5 minutes of cooking the steak, add the green beans and minced garlic to the skillet, tossing them in the juices to lightly blister.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced beef alongside the roasted cauliflower and green beans, finishing with a squeeze of fresh lemon if desired.

Seared Lean Beef with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Cauliflower and Green Beans

Cast-iron seared sirloin paired with oven-roasted cauliflower and crisp green beans, finished with a bright squeeze of lemon and savory caramelized edges.

NUTRITION

306kcal
Protein
40.2g
Fat
11.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Lean Top Sirloin Steak

1 cup Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the cauliflower for 20-25 minutes until the edges are golden and tender.

  • 4

    While the cauliflower roasts, season the sirloin steak generously with salt and cracked black pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 7

    In the last 5 minutes of cooking the steak, add the green beans and minced garlic to the skillet, tossing them in the juices to lightly blister.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 9

    Plate the sliced beef alongside the roasted cauliflower and green beans, finishing with a squeeze of fresh lemon if desired.