NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

0.5 cup diced onion

0.5 cup diced red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup crushed tomatoes

3 large Eggs eggs

0.5 cup nonfat Greek yogurt

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and red bell pepper to the skillet and sauté until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, ground cumin, smoked paprika, and red pepper flakes, cooking for one minute until the spices become fragrant.

• 4

  Pour in the crushed tomatoes and season the mixture with sea salt and black pepper.

• 5

  Reduce the heat to low and simmer the sauce for 10 minutes until it thickens slightly and the flavors meld.

• 6

  Use a large spoon to create five small wells in the tomato sauce and carefully crack one egg into each well.

• 7

  Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain runny.

• 8

  Remove from the heat and garnish with fresh parsley, then serve immediately with a dollop of Greek yogurt on the side.