Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.25 cup Sweet potato; 0.13 cup Black beans; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Red bell pepper; 0.5 tsp Olive oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Lean ground turkey and tender sweet potatoes simmered in a smoky tomato broth for a hearty, comforting bowl with a vibrant hint of cumin.

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NUTRITION

Protein

51.1g

Fat

23.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.25 cup Sweet potato

0.13 cup Black beans

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.5 tsp Olive oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey to the pot and cook until browned, using a wooden spoon to break it into small crumbles.
3
Stir in the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the cubed sweet potatoes, rinsed black beans, tomato puree, water, and all the spices to the pot.
5
Bring the mixture to a gentle boil, then reduce the heat to low and cover with a lid.
6
Simmer for 15-20 minutes, or until the sweet potatoes are fork-tender and the chili has reached your desired thickness.
7
Taste and adjust seasoning if needed before serving hot in a deep bowl.