Name: Lemon Herb Chicken & Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken & Roasted Vegetables

Tender chicken breast roasted with vibrant lemon and fresh herbs alongside caramelized sweet potatoes and crisp-tender broccoli for a bright, satisfying meal prep.

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NUTRITION

Protein

40.8g

Fat

12.0g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and chop the broccoli into bite-sized florets.
3
Slice the red bell pepper into thin strips.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
5
Place the chicken breast on one side of the pan and the vegetables on the other.
6
Brush the marinade over the chicken and toss the remaining amount with the vegetables until evenly coated.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
8
Let the chicken rest for 5 minutes before slicing to keep it juicy for meal prep containers.