Name: Ground Turkey Fried Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Ground turkey; 1 cup Mixed vegetables; 0.5 large Egg; 1 tbsp Soy sauce; 0 tsp Sesame oil; 1 tsp Garlic; 1 tsp Ginger; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Fried Rice Bowl

Savory ground turkey sautéed with vibrant mixed vegetables and scrambled egg, finished with a fragrant splash of toasted sesame oil for a satisfying, high-protein bowl.

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NUTRITION

Protein

24.9g

Fat

9.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground turkey

1 cup Mixed vegetables

0.5 large Egg

1 tbsp Soy sauce

0 tsp Sesame oil

1 tsp Garlic

1 tsp Ginger

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat a non-stick skillet over medium-high heat with the sesame oil.
2
Add the ground turkey, breaking it apart with a spatula until browned and fully cooked.
3
Push the turkey to one side of the pan and crack the egg into the empty space, scrambling until just set.
4
Stir in the mixed vegetables, garlic, and ginger, sautéing until the vegetables are tender and fragrant.
5
Pour the soy sauce over the mixture and season with black pepper, tossing well to combine all flavors.
6
Transfer the mixture to a bowl and garnish with fresh green onions.