Name: Ground Turkey Olive Oil Fried Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz ground turkey; 1 cup mixed vegetables; 1 large egg; 0.25 tsp olive oil; 1 tbsp soy sauce; 1 tsp garlic; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey Olive Oil Fried Rice Bowl

Sautéed lean ground turkey and crisp vegetables tossed with a fluffy scrambled egg in a shimmering olive oil base for a clean, protein-packed meal.

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NUTRITION

Protein

26.6g

Fat

11.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

2.25 oz ground turkey

1 cup mixed vegetables

1 large egg

0.25 tsp olive oil

1 tbsp soy sauce

1 tsp garlic

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat a large skillet over medium-high heat with the olive oil.
2
Add the ground turkey, breaking it into small crumbles with a wooden spoon until browned and cooked through.
3
Move the turkey to one side of the pan and crack the egg into the cleared space, whisking quickly until scrambled.
4
Incorporate the mixed vegetables and minced garlic, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Drizzle the soy sauce over the mixture and season with black pepper, stirring well to combine all ingredients.
6
Remove from heat and serve the bowl garnished with fresh sliced green onions.